Resources

Sing with me in this kirtan and discover for yourself the power of mantra and chanting.

If you want to do a sadhana (early morning practice) this is a lovely easy one to start.

This is known as the Ganesha meditation. It removes negative thoughts and bring focus and clarity and it’s very quick.

Three postures, three minutes each to clear the subconscious and elevate you.

A quick meditation to do to have inner silence and feel balanced.

A meditation to do when you are feeling anxious and paranoid.

A meditation to do when life isn’t working for you.

A 7 minute meditation to feel supported by your parents

“A woman is like a tea bag- you never know how strong she is until she gets in hot water.”

A poem by Margaret E. White

"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us." — Helen Keller

“To see a world in a grain of sand and heaven in a wild flower, Hold infinity in the palm of your hand and eternity in an hour.” — William Blake

"If you think you are too small to make a difference, try sleeping with a mosquito." ― Dalai Lama

“There is a crack in everything. That’s how the light gets in.” ― Leonard Cohen

“The garden of the world has no limits, except in your mind.”

When life isn’t working for you and you don’t feel able to reach out, this is the meditation for you. When life feels hopeless and you can’t see a way forward, do this meditation.

Mudra for chronic fatigue, exhaustion and stress

Bless yourself every day and you will bless the world

This is a lovely meditation to feel calm and at ease within yourself. To feel that you belong.

Feeling tired and indecisive? This 3 minute practice is for you!